Resources

People avoid change until the pain
of remaining the same
is greater than the pain of changing.

~ C.S. Lewis

Books

Buddha’s Brain: The Practical Neuroscience of Happiness, Love & Wisdom, by R. Hanson and R. Mendius.

Living as a River: Finding Fearlessness in the Face of Change, by Bodhipaksa

Happiness Is an Inside Job: Practicing for a Joyful Life, by S. Boorstein

Loving What Is: Four Questions That Can Change Your Life, by Katie Byron

Don’t Bite the Hook: Finding Freedom from Anger, Resentment, and Other, by Pema Chodron

Destructive Emotions (audio)

Wise Mind, Open Mind: Finding Purpose and Meaning in Times of Crisis, Loss and Change, by R. A. Alexander

Do One Thing Different: Ten Simple Ways to Change Your Life, by B. O’Hanlon

Unlikely Teachers: Finding the Hidden Gifts in Daily Conflicts, by Judy Ringer

Why Zebras Don’t Get Ulcers, by R. M. Sapolsky

The Mindfulness Solution: Everyday Practices for Everyday Problems, by R.D. Siegel

The Art of Possibility, by Ben Zander

 

Websites

Changing Aging – a blog that’s challenging views on aging

The Enneagram, a powerful system for understanding your friends, co-workers, and yourself

Midlife Bloggers – a blog for midlife a mindset (not an age), a sense of still being in the thick of living

Questions for Living – an active research project based on the philosophy that the quality of one’s life is determined by the quality of one’s questions

The PaperRoom, a powerful tool for creating new possibilities in your life http://www.bostoncoachingco.com—

Pema Chodrin articles, audio, and video on the down-to-earth teachings by the author of When Things Fall Apart.

 

Return to Home